Bulgarian split squats

Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. Master this one and your entire lower body will tighten up fast! ...

Read our dumbbell bulgarian split squat guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

10 benefits of the Bulgarian Split Squat - Agreed, but we have a love/hate relationship

Effective Dumbbell Exercise for Legs Growth. 💪 Get fit with GRIT! gritelite.com

Read our bulgarian split squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.

This early-bird boot camp workout is the only wake up call you’ll ever need. Roll out of bed and get ready to start your day with a bit of sweat and a fantastic jolt to your metabolism.

Unlike a lot of people, leg day is one of my favorite days. I really enjoy lower body exercises and wanted to share my top 10 list of lower body exercises you need to add into your leg routine. Start working in three or four of these moves into your workout routine, and be sure to switch things up