Calisthenics progressions

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Calisthenics progression overload is really fun.  When you move your body away from the center of mass, your shoulder (pivot) has to work harder to keep you balanced. That’s why a similar body position can suddenly feel much harder.  Think of it like this: decreasing leverage (making you produce more force) is like adding more weight when weightlifting.  But calisthenics progression isn’t just about adding weight. It’s about balancing and coordinating, not just for the target muscles, but for yo Progression Overload, Calisthenics Quotes, Bodyweight Back Workout, Calisthenics Workout For Beginners, Judo Training, Beginner Full Body Workout, Calisthenics Workout Plan, Boxing Training Workout, Calisthenics Training

Calisthenics progression overload is really fun. When you move your body away from the center of mass, your shoulder (pivot) has to work harder to keep you balanced. That’s why a similar body position can suddenly feel much harder. Think of it like this: decreasing leverage (making you produce more force) is like adding more weight when weightlifting. But calisthenics progression isn’t just about adding weight. It’s about balancing and coordinating, not just for the target muscles, but…

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