Carbohydrates food

Discover a variety of healthy carbohydrate foods that provide essential energy and nutrition. Incorporate these foods into your diet for sustained energy levels and overall well-being.
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Nutrient Series: Carbohydrates

Carbohydrates are an important macronutrient when it comes to our energy levels. When I ask patients what comes to mind with the word carbohydrate, they almost always say the obvious: bread, pasta, and sweets. However these aren’t the other sources of carbohydrates. When it comes to this important macronutrient, what matters most is the type ... Read More about Nutrient Series: Carbohydrates

Jaclyn Erhardt