Christmas workout

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@adanola fits for the week♥️

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Here is a great Christmas workout to get you ready for eating during the holidays. Just remember to always eat in moderation. You can enjoy the tasty desserts without being a little piggy. I just did half of this workout the other day and by half I mean I only did each of the items below 13x which got me all sweaty and worked up. Today I did the full workout and did each item 25x. I did go through it once and did them 13x and then went back through and did them again 12x. In the end I did 25…

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TRAINER-TO-THE-STARS Gunnar Peterson insists that there's no need to get up at dawn to get your workouts in. The fitness guru — whose clients include Kim Kardashian — said sleeping later and working out less can actually help you lose weight. With a few weeks left until the...

This easy holiday workout will get you moving so you can feel your best for celebrating. 15 minutes will be done in no time!

Bookmark these for when it gets busy.

It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang Christmas lights on the house without breaking our necks to hit up the gym! In honor of the season, I have created a fun circuit-based workout

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Don't let this holiday season ruin your fitness goals! Try out this simple 12 days of fitness challenge to keep your body and mind healthy and on track!

On the 1st day of Christmas, Coach Christina gave to me! 🎶 Wrap up this year with a festive challenge by completing each daily exercise, showcasing your commitment to 12 days of health and wellness 🏋🏻‍♀️ Then on the 12th day, we’ll add all the exercises together to complete them for time! Download the Relke Fitness App for your FREE 7 day trial

Discover and share Christmas Fitness Quotes. Explore our collection of motivational and famous quotes by authors you know and love.