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Cognitive therapy

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The 3 Basic Principles of Cognitive Behavioral Therapy

Ever wondered about the theory behind CBT? We take a closer look at the basic principles and how they can help you reach your goals and feel better.

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The ABC Model - The Decision Lab

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

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Cognitive Behavioral Therapy Is … ? CBT Brief Summary

Here's why Cognitive Behavioral Therapy is overall considered a great therapy. I also discuss pro's and con's here too. #Cognitive #BehavioralTherapy #CBT #eating #enlightenment

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Top 10 cognitive therapy ideas and inspiration