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#mondaymotivation - we think that our #mind travels of its own accord but it's our mind & we can direct it. I've often let my mind run away with itself in the past but since #practising #Aikido I see how much our #focus can effect our #experience of #life & connections with those around us. #meditation has been so helpful in directing my mind. It's not about controlling it but steering it to help yourself go in the direction you want to go in. Come along to @clondonaikido tonight for an introductory session for beginners! Book via @somuchmoreuk @classpass or @payasugym #martialarts #wellbeing #mindbodysoul #mindset #personaldevelopment #inspiration #healthyliving Mind Is A Garden, Happiness Habits, Grow Flowers, Urban Kitchen, Positive Vibrations, Personal Growth Motivation, Narrative Essay, Good Essay, Typography Quotes

#mondaymotivation - we think that our #mind travels of its own accord but it's our mind & we can direct it. I've often let my mind run away with itself in the past but since #practising #Aikido I see how much our #focus can effect our #experience of #life & connections with those around us. #meditation has been so helpful in directing my mind. It's not about controlling it but steering it to help yourself go in the direction you want to go in. Come along to @clondonaikido tonight for an…