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Contortion training

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Contortion & Flexibility Training on Instagram: "Can you spot the difference? 👀😜

I love programming for my clients, but I also love programming for myself! Now that I have the time and energy to focus on my own training for the next few months, I’m giving myself homework after teaching: and it’s working 😜👌🏾

Yesterday I was checking in with Extended Cobra, a drill I haven’t done since Jan (oops 😂) and decided I’d like to dedicate time to developing it. Today, after my Virtual Mexican Intensive, and some “homework” exercises I allocated to myself, I tried it again.

I didn’t really expect to see THIS much difference but hey, I’ll take it 😆 tiny adjustments to form and preparation made this difference possible: I love to see good programming WORK 👏🏽

Makes me super excited for my Contortion Training, Flexibility Training, Spot The Difference, Focus On Me, Yesterday And Today, On My Own, Super Excited, Homework, I Tried

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Spot The Difference

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Contortion Training

Contortion & Flexibility Training on Instagram: "Can you spot the difference? 👀😜 I love programming for my clients, but I also love programming for myself! Now that I have the time and energy to focus on my own training for the next few months, I’m giving myself homework after teaching: and it’s working 😜👌🏾 Yesterday I was checking in with Extended Cobra, a drill I haven’t done since Jan (oops 😂) and decided I’d like to dedicate time to developing it. Today, after my Virtual Mexican…

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Here you are in the next blog. You chose to do contortion but you really don't know where to start. Don’t worry! We are gonna show y...

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helps you get more flexible and the ability to move your body parts in full range of motion Contortion Stretches, Color Guard Tips, Princess Training, Exercise Flexibility, Contortion Training, Flexibility Stretches, Graphic Tutorial, Flexibility Exercises, Colour Guard

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DEFINITION Flexibility is defined as the range of motion about a joint or series of joints. Flexibility is joint specific, that is, it is possible to be very flexible in the shoulders but not in th…

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Megan Lau on Instagram: "Those that take my middle splits classes will know that this is a STAPLE!! 😽 as someone who is lucky to have flexibility come easy to me, i looked over strength training and just whacked my leg whenever i had to in dance 😩 But now, coming into more aerial and contortion stuff, i finally realised how important it is to support flexibility with strength to hold it in the air as well as having enough core to hold a balance! 🧚 these 3 exercises with yoga blocks under the knees are my favourite to strengthen the muscles you need for your middle splits/ tilts that you will eventually use in straddles on the floor or in the air! 🐝 try it out and lmk how it goes!!!" Contortion Training, Middle Splits, Yoga Block, Class Ideas, Strength Training, Gymnastics, Muscles, Yoga, Train

Contortion Training

Strength Training

Contortion Training

Megan Lau on Instagram: "Those that take my middle splits classes will know that this is a STAPLE!! 😽 as someone who is lucky to have flexibility come easy to me, i looked over strength training and just whacked my leg whenever i had to in dance 😩 But now, coming into more aerial and contortion stuff, i finally realised how important it is to support flexibility with strength to hold it in the air as well as having enough core to hold a balance! 🧚 these 3 exercises with yoga blocks…

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So I made this for myself and decided to share it with you all. Its basically a flexibility challenge and contortion is what I'm hoping I could learn. Anna Mcnulty --> YouTube Contortion Training Beginner, Contortion Training, Dance Flexibility Stretches, Flexibility Challenge, Anna Mcnulty, Stretches For Flexibility, Staying Fit, Yoga For Flexibility, Workout Fits

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So I made this for myself and decided to share it with you all. Its basically a flexibility challenge and contortion is what I'm hoping I could learn. Anna Mcnulty --> YouTube

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Have you ever wondered what it takes to become a contortionist? Or how yogis can hold these amazing and incredible poses and move their...

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