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Core workout plan

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31-Day Core Challenge

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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Looking for Workout Inspiration? Try the Ultimate 4 Week Abs Workout Plan

If you're looking for the best exercises for a flat stomach, try this 4-week abs workout plan from the Soho Fitness Lab

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Want great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits? Try this strength plan.

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