Crossfit kids workouts

Discover a wide range of fun and effective CrossFit workouts specifically designed for kids. Get your children active and healthy with these engaging exercises that promote strength, endurance, and flexibility.
spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Gym Workouts, Squats, Gym, Fit Abs, Lunges, Fitness, Crossfit, Workout Challenge, Jogging

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Jason Allen
CrossFit Kids @newwave_crossfit Today’s “pushing” movement ... L-sit holds. #crossfitkids #myfaves #lsithold #fun #fitness #bigfun…

CrossFit Kids @newwave_crossfit Today’s “pushing” movement ... L-sit holds. #crossfitkids #myfaves #lsithold #fun #fitness #bigfun…

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Trish O'Neill
Workout for Kids My boys have to do this before they can get their technology.

Workout for Kids My boys have to do this before they can get their technology.

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Sarah Spence
Create Your Own Bootcamp Adventure Workout At Home Workouts, Boot Camp Workout, Group Fitness, Boot Camp, Workout Programs, Weekly Workout Plans, Weekly Workout, Workout Plan, Regular Exercise

This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, A Wall, Medicine Balls Concept This workout is inspired by those old Choose Your Own Adventure books you might remember from your childhood. The goal of this workout is for […]

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Abby Kissinger