Dumbbell challenge

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30 Day Dumbbell Challenge, Buff Arms, Dumbbell Challenge, Easy Arm Workout, 30 Day Arm Challenge, Exercise Challenges, 30 Day Arm, Month Workout Challenge, Arm Challenge

After being sick (Wayne and I) for over two weeks and off gym for roughly three weeks, Wayne and I started a 12 week challenge to see who could lose the most weight or tone up the most within the 12 week period. Wayne and I have completely different goals, but we are always up for a challenge. He doesn't really have much weight to lose he just has to get his bottom abs showing again (if only we all had those problems lol) whereas I actually have weight to lose. He wants a weekend away and I…

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core dumbbell Core Dumbbell Workout, Core Transformation, Weighted Ab Exercises, Workout Charts, Dumbbell Ab Workout, Oblique Muscles, Workout Printable, Exercise Schedule, Abb Workouts

Challenge your abs with this core dumbbell workout. These weighted ab exercises work mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do the workout 3 times a week – the dumbbell ab exercises PDF includes an exercise schedule for you to plan and track your workouts

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Overwhelmed by complicated fitness routines? Simplify your journey with our 5-day dumbbell workout split. Build muscle at your own pace, anytime, anywhere. Download now and embrace the power of simplicity in your fitness routine! 🏡 #SimplifyFitness #DumbbellWorkout Gym Dumbbell Workout, 5 Day Workout Split For Women, 5 Day Workout Split Women At Home, Core Workout Dumbell Women, Women’s 5 Day Workout Schedule, Whole Body Dumbbell Workout, Quick Dumbbell Workout, Dumbbell Workout Plan At Home, 5 Day Split Workout Routine Women

Overwhelmed by complicated fitness routines? Simplify your journey with our 5-day dumbbell workout split. Build muscle at your own pace, anytime, anywhere. Download now and embrace the power of simplicity in your fitness routine! 🏡 #SimplifyFitness #DumbbellWorkout

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