Emotional body

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

A helpful guide to understanding your emotions and learning to manage them with cognitive behavioral therapy (CBT) strategies.

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

Despite traditional medicine, including psychiatry and psychotherapy, and its methodology for treating emotional issues, there are more comprehensive ways to treat deficits in that area.

Discover how an emotional body chart might help you understand where emotions manifest physically. Learn tips from experts on tuning into your body.

Human bodies are made up of billions of cells that work as record keepers. Each cell is active and conscious. It is amazing to study and learn about our entire systems and the brilliance that each...

Explore the emotional body pain chart. Discover how your emotion and health are impacted by unresolved emotional pain.

Even when we don’t think we do it well, we all have our own methods of coping. Some of our coping mechanisms are healthy, but a lot of times, our coping mechanisms aren’t. A self-destructive behavior…

FREE MINI GUIDE. In order to get back on track in your healing journey you need to understand how the mind and the body connect. Click on this pin to download the guide and get all the juicy details!

Dr Sula Windgassen PhD MSc on Instagram: "If you experience your feelings (emotions) as purely mental events, that’s a sign your emotions are way too *not technical term* thoughty. And thoughty emotions ➡️ big emotion spirals. If you have health issues or chronic illness it can also create vicious cycles with physical symptoms. So we want to change this by building your capacity for *technical term* interoceptive awareness. This is the ability to observe your emotions and how they feel…

“Your body is your subconscious mind,” Candace Pert. ⁣ Learning to reconnect with the body is a part of self-awareness. Emotions create physical sensations in the body. Their natural expression is to create physical sensation, be acknowledged by the self--consciousness, the conscious mind processes the situation, and the sensation completes its expression in the body. Without acknowledgement and processing by the conscious mind, the body sensations will linger and, in many cases, get worse.