Eye exercises

Yoga For Eyes - Improve Your Eyesight With These Easy Exercises. Design via @EkamYogashala #yogaforeyes #yogateacher #vision #eyesight #eyesexcercises #yogalife #yogagirl #eyes #yogaforhealth #fitness #people #yogalovers

Did you know you can exercise your eyes as well? Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, & stimulate the vision center of your brain.

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Can you imagine, what the World would be without the eyes? Eyes are the most precious of all our body parts and perhaps the most neglected part. So, how do we take care of our most precious possession? Here are some simple Yogic exercises for the eyes, which must be practiced everyday.

Do the 16 simple exercises shown on the chart below to improve your vision and strengthen your eyes. All you have to do is follow the lines in the direction that the arrows are pointing. If this is your first time trying this exercise try focusing on each symbol individually and just stare at them for a while so you can fully understand the meaning of them.

Satvic Movement on Instagram: "This one’s for all our friends with specs! By doing these eye exercises daily, combined with sungazing and a Satvic diet regime, I was able to improve my eyesight! 🤓 ➡️ 😃 Of course, it’s a slow process and takes time! But you’ll definitely get results if you’re consistent with it. If you want to know more about the steps I took, check out our 13-min video on YouTube▶️ Search ‘Satvic Movement Specs’ and it’ll pop up. #eyeexercises #eyecaretips…

Eye exercises help your eyes to maintain optimal vision, while making your eye muscles more flexible, and bringing energy and blood flow to the eyes. Everyday eye exercises improve your eyesight, focus and concentration.