Fast food diet

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Healthy eating is essential for maintaining overall well-being. It provides the necessary nutrients to fuel your body, support optimal health, and reduce the risk of chronic diseases. Let’s delve into what healthy eating means and how you can incorporate it into your lifestyle. Why Does Healthy

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As much as I try to plan ahead for all of my meals it doesn't always happen. Sometimes the drive thru is my only option.For me, knowing what I'm going to order ahead of time helps to keep me on track. That's why I started making a list of what I can get from different

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Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…