Fire hydrant exercise

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.

Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 exercises you can do for your backside (and how to do them).

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

The fire hydrant exercise is a great way to work your glutes, especially if you don't have access to a gym. Here's exactly how to do it, from an expert.

Fire hydrant targeted muscles

Fire hydrants pack a punch when it comes to benefits. Learn how to master this fantastic stretch #firehydrants #hipmobility #glutes #fitness #athomeworkouts #athomeexercise

Nancy Di Nino| Lean Bodies Coach 🇨🇦 Top Trainer | on Instagram: "𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝗿𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗸𝗲𝘆𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻!✅ I love using fire hydrants to activate glutes because guess what? I have my band and I never have to wait for a machine! Just be careful with doing this one at home if you have dogs! They might think it's okay to go in the house 🤣 Coach Nancy"

Fire hydrant with band

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.

Hydrants with leg extensions Begin on all fours with knees hip-width apart and your hands directly below your shoulders. Keeping the knee bent to a 90-degree angle, lift your left leg out to the left side, then extend it. Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat. Perform 3 sets of 20 reps on each side.

I’ve been doing these glute resistance band exercises for yearsssss… they always set my glutes on fire 🔥I do recommend getting a wider resistance band because this one kinda hurt 😅the best part about...

Step by step instructions for how to do a glutes, core and hip exercise: The fire hydrant, kick back crossover