Fitness quotes funny gym humor hilarious

Stay motivated and entertained with these funny fitness quotes and hilarious gym humor. Get ready to laugh out loud and keep your workout routine exciting.
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It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…

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So things have changed quite a bit around here over the past couple of years, haven’t they? For more reasons than one, obviously (I could go on for days on how much things have changed, and maybe someday I’ll take the time to do that), but today I’m talking fitness. As someone who used to...Read More »

Shelley Van Pietersom