Fitness transformation

38 Amazing Weight Loss Transformations! - Wow Gallery

Fitness Instagrammer Emily Ricketts had a major weight loss transformation, but she wants her followers to know it didn't come from a place of self-hatred. Just the opposite: Ricketts says that it was learning to love her body that sparked the dramatic change. #lovemyshape #fitnessinspiration #weightloss

Research provided by online fitness resource Total Shape shares the workout and diet habits Khloe Kardashian lives by.

2,475 Likes, 222 Comments - Sarep • BBG 2.0 4th Round (@sarepbabyy_fitness) on Instagram: “Yay! Today marks 6 months into my journey of health and fitness and as intimidated as I was of…”

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

BBG progress photo

Hello! Currently, I'm engaged in sports and planning to buy the Sunny Health & Fitness SF-RW5515 magnetic rowing machine or one

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I love this transformation ❤ . Follow @girl.workouts for the best fitness motivation and more 💪 . Credi

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COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo TIPS THAT HELPED ME TRANSFORM MY LIFE & BODY Lift weights 3-5x per week, consume 30-50g of protein with all meals, included supplements in my diet (protein and creatine), walk daily (hello zone 2 cardio), sleep, drink less alcohol and more water, prioritize your goals, and get to know YOU. The goal is to make progress and take care of yourself so you can pour from a full cup. If there’s anything in your life feeling toxic or heavy, remove…

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An Australian personal trainer has shared the real reasons why your legs aren't getting leaner despite a healthy diet and exercise - and how you can finally get the limbs of your dreams.

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months

Her goal-making strategy makes so much sense.