Follicular phase

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Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!! Hormone Nutrition, Follicular Phase, Period Cycle, Period Blood, Follicle Stimulating Hormone, Waxing Moon, Womb Healing, Healthy Hormones, Menstrual Health

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

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Follicular Phase, Healthy Period, Seed Cycling, Functional Health, Healthy Woman, Cycle Syncing, Sleep Medicine, Feminine Health, Health Research

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

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Just a quick reminder… HORMONE HEALTH it's not too late to start!! Sign up now to change your life. Remember we are finding JOY in HEALTH. 45% off 😉 https://sldr.page.link/gDVv ~ MEGANMCCRORY20 #hormonehealth #healthcoaching #iinalumni #nutritionschool #gratitude #wholebodyhealth #chopracoaching @nutritionschool

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