Food for runners

Runners need to fuel their bodies with the right nutrition and many eat clean. Clean food for runners is whole, unprocessed foods free of added preservatives (especially important while training).

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

If you're bored with your current lunch routine, here are some suggestions for quick and healthy lunches that don't require a lot of prep time. #healthyeating #runningnutrition

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

Discover the top 12 foods that runners should avoid for better performance and recovery! Whether you're training for a marathon or a casual runner, knowing which foods to steer clear of can make a significant difference in your endurance and overall health. Keep this list handy to optimize your diet and maximize your running potential. Stay on track with your fitness goals by being mindful of what you eat before hitting the pavement. Happy running!

Why everyone should strive to run a half marathon at least once in their lifetime.

Interested in nutrition for runners? Learn more about the benefits of iron for runners, how much iron you need, and the best food sources of iron. This mineral is key for running performance!