Garlic health benefits

Garlic is considered a superfood that can cure a number of diseases and ailments. Here, we discuss 31 nutritional and health benefits of garlic in detail.

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.

We eat garlic on a daily basis. I mix it into salad dressings, spread it on toast, stir it in veggies, and dozens of other ways. You can see some of the ways we use garlic in the video further down in this post. If you don't already, I encourage you to find more ways …

You might have heard the proverb, “An apple a day keeps the doctor away.” But, have you ever heard someone say, “A single bulb of garlic a day keeps all diseases at bay”?

Note: This blog post outlines upcoming changes to Google Currents for Workspace users. For information on the previous deprecation of Googl...

17 Side Effects Of Garlic You Must Be Aware Of: Here we list out some of the potential side effects of raw garlic. Find out here in detail. #sideeffects #health #wellness #healthy

Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes : 1. Lowers Cholesterol, 2. Helps in Blood Pressure Control, 3. Good for Diabetics, 4. Promotes Gut Health/Antimicrobial, 5. Treats Cold. Try our healthy garlic recipes after reading why garlic is good for you.