Getting into shape

It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.

'I’ve seen people try to do things too late, and it’s not pretty.'

We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.

Discover how Alicia Erickson achieved her dream physique at 51. Learn the bad habits she quit to get into the best shape of her life.

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

Give yourself 12 weeks before you say to yourself "is this working?" That is right when others will start to say "what are you doing?" and you will smile inside knowing that you worked hard! https://www.facebook.com/profile.php?id=1287476016#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Tips for getting into shape. Ideas for how to stay healthy and get into fitness. Lists information, motivations, and ideas on how to stay fit.

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!