Good nutrition

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Chipotle-inspired, this Chicken Burrito Bowl has 52g of protein and all the flavor! It's great for meal prep and lasts for days in the fridge!

Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.

Food Network has a list of the best superfoods, including vitamin- and mineral-packed ingredients like salmon, chocolate, beans, eggs and Greek yogurt.

Celebrity Dietitian, Six Simple Rules, Wellness Journal, Building a healthy and sustainable realtionship with food, weight loss journey, weight maintenance

Lifesum on Instagram: “The 80/20 rule is the perfect way of living a balanced, healthy lifestyle. You eat 80% of 'good foods', trying to get the most nutrition…”

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good culture on Instagram: "Stay out of the chip bag and into the veggies and protein ✨Try a Savory Cottage Cheese Plate for satisfying crunch and high-protein punch to energize your lunch. 📷: @dan.iellegrant #cottagecheese #goodculture #ridiculouslygood #organic #realfood #simpleingredients #savorycottagecheese #snacktime #nutrition #healthyliving #cleaneating #hungry #cottagecheeserecipes"

Annamarie on Instagram: “grilled chicken & creamy veggie rice☀️ perfect refuel after a nice trail run! meant to share this dinner earlier but I spent the evening…”