Green tea before bed

Green tea is one of the healthiest beverages on earth: It’s full of flavonoids that can help reduce inflammation, aids in lowering bad cholesterol and can lessen your chances of heart attack or stroke, Harvard Medical School tells us—all important factors to counteract the effects of the day-old cheese stick and half a sleeve of crackers you sometimes refer to as “lunch.” But does this mean you can drink green tea before bed and reap all its healthy benefits? The short answer: No. Well, not…

Should you drink Green Tea at night? Green tea provides plenty of benefits. However, drinking it at night results in better sleep. Read now various benefits!

Drinking tea every day is common throughout the world. Tea is the beverage of choice except in America. If you’re not drinking tea, you should be, and here’s why.

Learn how drinking a cup of green tea before bed can benefit weight loss, curb appetite, and provide other health important benefits. And no need to worry about...

Best green tea weight loss recipe that's super easy to make! Find out what to put in green tea to lose weight quickly and burn belly fat.

Health, Fitness & Motivation on Instagram: “Drinking green tea before bed ? @healthy.ideas4all Green tea is not a drink before bedtime if the caffeine can disturb your sleep. It…”

How using green tea can give you the body you have always wanted to have. #loseweightfast#loseweightwomen

Your body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function.