Guided meditation for kids

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.

Whether you are looking to help ease your child's worries or could benefit from a calming guided meditation yourself, this script can help.

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

Learn what a visualization meditation script is and the insane benefits it can have on your family's overall health and wellness. It is a gentle way to get your teenagers or child’s mind in a peaceful place so that they can focus on the here and now. A guided imagery script is great for kids, teens, and even adults who need a little more relaxation in their daily life.😍

My son is an anxious child and he struggles falling asleep sometimes because that's when he likes to think about things, and sometimes those things upset him and because of that he struggles to fall asleep. At one point I was racking my brain trying to figure out how to help him. I had just started learning how to meditate myself and decided to hunt for guided children's meditation that I could play for him at bed time. I had the hope that it would help him wind down and have a peaceful nigh

In this fall forest meditation, a walk through the woods of an enchanted forest can help alleviate worries and stress.

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

In this Fall guided meditation for relaxation, your child will feel like they're floating like a leaf on a breeze - weightless and free.