Health benefits of walking

Improve your physical and mental well-being with the simple act of walking. Explore the amazing health benefits of walking and start taking steps towards a healthier lifestyle today.
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Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism… and you can always use the fresh air. Here are five benefits researched from scientific studies: 1. Walking and Weight Loss: Studies show that walking daily really helps with long term weight maintenance. Weight gain in women who participated in the study, who were…

Sitha Sok