Healthy bones

Take care of your bones and promote a stronger skeleton with these essential tips. Learn how to maintain bone health and prevent osteoporosis for a better quality of life.
Fitness, Ayurveda, Nutrition, Food For Strong Bones, Magnesium Rich Foods, Osteoporosis Diet, Healthy Bones, Foods To Avoid, Best Diets

It is well known that there are two key nutrients we need for strong and healthy bones: calcium and vitamin D. Calcium supports your bones, while vitamin D improves calcium absorption and bone growth. Similarly important, but less often discussed, is what we should not consume. Certain foods take away from…

lisa hamel