Healthy lunch

Discover a variety of delicious and nutritious ideas for your daily healthy lunches. From colorful salads to protein-packed wraps, find the perfect meal to fuel your day.
15min · 3 servings

High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue.

Ingredients:
 • 2 (15-ounce) cans chickpeas (3 cups cooked) 
 • Dash of paprika (optional)
 • Dash of garlic powder (optional)
 • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling
 • 1 cup dry quinoa or 4 cup cooked
 • 5 medium Roma tomatoes, diced (about 8 ounces)
 • Salt to taste
 • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons)
 • 1 long English cucumber, diced (about 3 cups)
 • 1 ½ cups diced red onion (about 1 medium)
 • ½ cup plus 1 tablespoon hemp seeds (optional)
 • 1 cup chopped fresh cilant Yummy Filling Salads, No Meat Salad Recipes, Fat Loss Dinner, Gut Healthy Recipes, Chickpea Quinoa Salad, 25 Grams Of Protein, Dinner Picnic, Chickpea Quinoa, Picnic Potluck

High-Protein Chickpea Quinoa Salad Jars (35g per Jar)

Pinterest video from cookingforpeanuts: 15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup…

Avatar
Nisha Melvani, RDN - Cooking For Peanuts
Mozerella Tomato Pesto Sandwich, Mozerella And Tomato Sandwich, Mom Time Out Recipes, Subway Veggie Delight, Vegetarian Recipes Lunch Sandwiches, Lent Lunch Ideas, Recipes With Pesto Healthy, Food Recipes For One Person, Lacto Ovo Vegetarian Meal Plan

Grilled Mozzarella Sandwich

This Mozzarella Sandwich is made with fresh tomatoes and walnut pesto grilled with sourdough bread. It's easy to assemble and bursting with flavor! This post main contain affiliate links. Please read my terms & conditions.

AvatarM
m