High protein savoury breakfast

Morning motto: No wimpy breakfasts.

This savory muffin's got it all: eggs, sausage, cheese, spinach, and even a bit of apple to help you power through your day.

This post may contain affiliate links learn more Discover a delightful twist to your usual snack routine with these savory muffins that are not only high in protein but ... Read more

If you're looking for easy high-protein recipes, cottage cheese toast doesn't get much easier than that! In this post, I'm sharing my favorite toast ideas for quick and healthy meals. High-protein meals don't have to be complicated. You can have these ready in about five minutes! Enjoy!

When I'm pressed for time and need a protein-packed lunch, I turn to my favorite tuna egg salad. Ready in under 15 minutes, it's perfect for quick meals and can be prepared in advance for the week.

Protein-Packed Breakfast Ideas: Boost your morning routine with high protein breakfast ideas that are simple and easy to prepare. From savory egg muffins to sweet cottage cheese parfaits, these meals are ideal for a low carb, healthy lifestyle.

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

These Sweet Potato Waffles are high in protein and full of nutrients for a savory breakfast you're going to love!

These 3-ingredient cottage cheese bagels will be your new obsession. Make them in the oven or the air fryer and enjoy them as a healthy, savory snack (or part of a sandwich) any time of day!

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast.