Hitting drills softball

Take your softball hitting skills to the next level with these effective drills. Enhance your swing technique and power with these top drills for softball hitters.
Back Yard Softball Hitting Drills — Softball Spot Fastpitch Softball, Softball, Baseball, Hitting Drills Softball, Fastpitch Softball Drills, Baseball Drills, Baseball Training, Softball Drills, Youth Baseball Training

The Ultimate Back Yard Hitting Workout 36 At-Home Hitting Drills For A Faster, Smoother and More Powerful Swing! 79,183 Facebook Fans 48,107 Happy Customers Courses from Legendary NCAA and USA Softball Coaches As Seen On: As Seen On: Transforms Any Player Into An Unstoppable Hitting Machine! Refine your mechanics, to develop a “pure” hitting stroke that […]

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Rebecca Stryker
Hitting Baseball Center 🇺🇲🥎 on Instagram: "Three Week Return to Hitting Plan: Week 1 ⬇️⬇️ 

One of our high school interns created this plan while recovering from pabrum surgery. 

This pre-hitting corrective dry work routine allows the hitter to feel any preferences/deficiencies in their swing based on feel and intensity 

Hitters coming back from injury or who have had significant time off should follow these drills in their return to the diamond. 

Overall Objectives of Hitting Plan: 

1️⃣ Gradually increase intensity - there should be no pain with any swing variation/drill/RPE 

2️⃣ Volume should be dependent on how swing feels - body should be prepared to handle volume prior to hitting plan 

3️⃣ Swing mechanics should be comfortable and optimal prior to increasing intensity 

4️⃣ Baseball, Softball, Gym, Sports, High School, Baseball Strength Training, Baseball Drills, Softball Drills, Fitness Inspiration

Hitting Baseball Center 🇺🇲🥎 on Instagram: "Three Week Return to Hitting Plan: Week 1 ⬇️⬇️ One of our high school interns created this plan while recovering from pabrum surgery. This pre-hitting corrective dry work routine allows the hitter to feel any preferences/deficiencies in their swing based on feel and intensity Hitters coming back from injury or who have had significant time off should follow these drills in their return to the diamond. Overall Objectives of Hitting Plan…

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Jenny Dillie