Holistic meals

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

This high-protein lentil soup is bursting with flavor, super nourishing and very easy to make. It's the perfect veggie meal to enjoy whenever you’re looking for something cozy but also want to up your protein intake!

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

What I ate during my 7 Day Alkaline Diet Detox.

This herby chicken meatball bowl is the perfect healthy, filling bowl. From a yogurt jalapeño dressing to juicy herby chicken meatballs.

If you’re feeling like cozying up with a soup that warms the belly and heals the body, this is exactly that. It’s rich in herbs, spices, fermented miso and nourishing vegetables, making it truly live up to the idea of food as medicine. It’s a lot to ask for of a soup, but this one supports gut healt

How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!