Holistic nutritionist

Take control of your health with holistic nutrition. Consult with a nutritionist to learn how a holistic approach can improve your well-being and achieve optimal health.
NIDHI KAKAR | NUTRITIONIST|HOLISTIC HEALTH COACH🇮🇳🇦🇪 on Instagram: "📌 Keep in mind the following with regards to protein-

📍Minimum requirement is .8- 1gm /kg of body weight. If you are actively training then it can go up to 1.2 gm/kg of body weight 

📍If you are overweight then you can calculate your protein requirements based on your ideal or goal body weight

📍Make sure you are including protein in every meal. It is good to front load your protein in the day, which means having a bulk of your protein in the first half of the day 

📍Always increase your requirements gradually so that your body can adapt it

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#proteins #proteinfood # Paleo, Health Fitness, Diet Tips, Protein, Instagram, Healthy Recipes, Nutrition, Goal Body, Health Tips

NIDHI KAKAR | NUTRITIONIST|HOLISTIC HEALTH COACH🇮🇳🇦🇪 on Instagram: "📌 Keep in mind the following with regards to protein- 📍Minimum requirement is .8- 1gm /kg of body weight. If you are actively training then it can go up to 1.2 gm/kg of body weight 📍If you are overweight then you can calculate your protein requirements based on your ideal or goal body weight 📍Make sure you are including protein in every meal. It is good to front load your protein in the day, which means having a…

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Sasikala Gk
5 reasons to see a holistic nutritionist Ayurveda, Healthy Recipes, Nutrition, Holistic Health Nutrition, Holistic Nutritionist, Holistic Healthy, Holistic Nutrition, Health And Wellness, Holistic Health

1. Discover the Root Cause: Instead of taking OTC or prescription medications, we can figure out what is actually causing your symptoms. We will take preventative measures to solve your health imbalances. This can include lifestyle changes, like eating a whole foods diet, developing mindful eating habits, and supplementing with quality grade vitamins and minerals.

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Cactus Frost
We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on Fitness, Weight Loss Plans, Health Problems, Holistic Nutritionist, Nutritionists, Foods To Avoid, Weight Loss Advice, Weight Loss Diet, Healthy Food To Lose Weight

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

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Nancy