How to do fire hydrants

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack

Fire hydrant targeted muscles

I’ve been doing these glute resistance band exercises for yearsssss… they always set my glutes on fire 🔥I do recommend getting a wider resistance band because this one kinda hurt 😅the best part about...

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

Step by step instructions for how to do a glutes, core and hip exercise: The fire hydrant, kick back crossover