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How to get up from the floor

Discover Pinterest’s best ideas and inspiration for How to get up from the floor. Get inspired and try out new things.
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1.9K views · 447 reactions | 🧠 Another Skillful Way to Get Up Off the Floor from MOVE Smarter! 👇 Comment “UP123” for info on MOVE Smarter’s **Get Up Standup Program** 👇 🤔 Remember, when we first learned to get up off the floor as babies 👶, we weren’t covered in bulging muscles 💪! But what most healthy babies did have was an *innate* brain-to-body messaging system that helped us move and stand!🧍‍♀️ ✨ We can tap into that same skill today to relearn how to rise from the floor with ease and minimal effort. Take a moment to learn from a Brain Plastic Therapist from MOVE Smarter! Here's one more way to do just that! 🎯 🌟 *Everyone is different,* so please use self-awareness, listen to your body, and never push through pain while learning. Take it easy, set flexible goals, and make How To Get Up From The Floor, Getting Up Off The Floor, How To Get Up Off The Floor, Everyone Is Different, Tai Chi Exercise, Senior Fitness, Healthy Babies, Take It Easy, 1k Views
How To Get Up From The Floor
Getting Up Off The Floor
How To Get Up Off The Floor
Everyone Is Different
Tai Chi Exercise
Senior Fitness
Healthy Babies
Take It Easy
1k Views

1.9K views · 447 reactions | 🧠 Another Skillful Way to Get Up Off the Floor from MOVE Smarter! 👇 Comment “UP123” for info on MOVE Smarter’s **Get Up Standup Program** 👇 🤔 Remember, when we first…

🧠 Another Skillful Way to Get Up Off the Floor from MOVE Smarter! 👇 Comment “UP123” for info on MOVE Smarter’s **Get Up Standup Program** 👇 🤔 Remember,...

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Future Life Now on Instagram: "🌟How to Get Up and Down from the Floor with Ease! This Movement Intelligence/Bones for Life process by Ruthy Alon can help save your knees, give you grace, and open opportunities for moving better through space. Watch as Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence, teaches you the effective way to perform this essential movement. Understanding how to get up and down from the floor can reduce strain on your knees, prevent injuries, and improve your overall mobility. Here's what one of our viewers said: "So happy I stumbled upon this video. I'm 70, and with this method, I can get up faster and easier than I have in years. Yay!" 🎉 👇 Tell us: What would you do if getting up from the floor was easy again?" Give Get Up From The Floor, How To Get Up From The Floor, Getting Up Off The Floor, How To Get Up Off The Floor, Getting Up From The Floor, Inner Thigh Workouts, Workouts To Do At Home, Thigh Workouts, Space Watch
Get Up From The Floor
How To Get Up From The Floor
Getting Up Off The Floor
How To Get Up Off The Floor
Getting Up From The Floor
Inner Thigh Workouts
Workouts To Do At Home
Thigh Workouts
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Get Up From The Floor

Future Life Now on Instagram: "🌟How to Get Up and Down from the Floor with Ease! This Movement Intelligence/Bones for Life process by Ruthy Alon can help save your knees, give you grace, and open opportunities for moving better through space. Watch as Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence, teaches you the effective way to perform this essential movement. Understanding how to get up and down from the floor can reduce strain on your knees…

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MOVE Smarter on Instagram: "⚠️ SAVE/SHARE this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 😀 FULL Break Down “In Steps Video to come tomorrow! 👏🏻 🌟 Unleash the power of effortless floor mobility and revolutionize your daily life! 🌈 ❓How many times have you struggled to gracefully rise from the floor or descend without feeling like you’re ready to fall apart? 🤔 Let’s talk about a game-changing technique called ‘The Spiral’ that not only enhances your mobility but elevates your overall well-being. 🌀💪 ✨ **The Forgotten Art: Getting Up & Down with ‘The Spiral’** ✨ 👨‍👩‍👦 In a world where a significant portion of our population finds it challenging to navigate the simple act of getting up or down from the floor, mastering ‘The Spiral’ becomes a game-changer. The Spiral, Game Changer, In A World, The Floor, Get Up, Well Being, Talk About, Daily Life, Like You
The Spiral
Game Changer
In A World
The Floor
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Well Being
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Daily Life
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The Spiral

MOVE Smarter on Instagram: "⚠️ SAVE/SHARE this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 😀 FULL Break Down “In Steps Video to come tomorrow! 👏🏻 🌟 Unleash the power of effortless floor mobility and revolutionize your daily life! 🌈 ❓How many times have you struggled to gracefully rise from the floor or descend without feeling like you’re ready to fall apart? 🤔 Let’s talk about a game-changing technique called ‘The Spiral’ that not only enhances your mobility…

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