How to get your body into ketosis

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What is Ketosis? 🤷🏻‍♀️ . Explained by @macrofare . Most people think that ketosis occurs when you eat low carb and high fat.  Sure, there’s truth to that, but it’s not that simple… . Our bodies naturally turn to carbohydrates as our fuel source.  Carbs get broken down into glucose to be used as energy, and excess glucose gets stored in the body as glycogen for later use. . When the body does not have glucose (or glycogen) to use as a fuel source, it turns to fat, which can also be broken down What Is Ketosis, Quick Keto Breakfast, Keto Fast, Get Into Ketosis Fast, Future Energy, Ketosis Fast, Keto Diet Menu, Diet Vegetarian, Keto Transformation

What is Ketosis? 🤷🏻‍♀️ . Explained by @macrofare . Most people think that ketosis occurs when you eat low carb and high fat. Sure, there’s truth to that, but it’s not that simple… . Our bodies naturally turn to carbohydrates as our fuel source. Carbs get broken down into glucose to be used as energy, and excess glucose gets stored in the body as glycogen for later use. . When the body does not have glucose (or glycogen) to use as a fuel source, it turns to fat, which can also be broken…

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How To Start A Keto Diet: The No Fluff Guide | Olivia Wyles
The ketogenic diet is a low carb, high fat diet that offers many health benefits. Here is a quick guide on how to start a keto diet. Keto Quiche, Low Carb Backen, Desserts Keto, Breakfast Low Carb, Keto Vegan, Keto Pancakes, Low Carb Diets, Low Carb Dessert, Ketogenic Diet Meal Plan

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

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