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How to increase flexibility for dance

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Read on why flexibility is important (but not too much), how to tell if you need to do flexibility training, and what are the best four exercises to increase flexibility.

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If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!

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Increase your flexibility with these easy stretches a dancer should do every day. Anyone who does this will get more flexibile with consistency.

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Stretching for just 30 minutes a week can dramatically increase your flexibility over time.

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Check out this FREE ready-to-go flexibility worksheet for dance class in middle and high school. Whether your students want to strive for getting their splits, increasing their back bends or just improving their overall range this simple one-page handout is print and go! This stretching journal page is your simple teacher solution! Use as part of a PE unit or any type of dance class: ballet, jazz, contemporary, lyrical. Dance Classroom, Type Of Dance, Dance Flexibility, Dancer Stretches, Teach Dance, High School Dance, Ballet Jazz, All About Dance, Types Of Dancing

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Check out this FREE ready-to-go flexibility worksheet for dance class in middle and high school. Whether your students want to strive for getting their splits, increasing their back bends or just improving their overall range this simple one-page handout is print and go! This stretching journal page is your simple teacher solution! Use as part of a PE unit or any type of dance class: ballet, jazz, contemporary, lyrical.

Top 10 how to increase flexibility for dance ideas and inspiration