How to meet your own needs

Sometimes the plan of how to achieve your goals may need to be fluid, and change from time to time. This isn't failure, this is an acceptance of needing to adapt & try something different to meet that end goal. This is relevant to our own personal lives, and our professional lives and something it's good to revisit when times feel tough! When you finally achieve the difficult goal you have set out, it will feel the most rewarding of all! You got this! 🙌❤ #mondaymotivation #goals #ambition

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This post is all about how to understand your emotions. If you are looking to understand your emotions, then you are in the right place! In this killer guide you learn where emotions come from, how

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Dr. Nicole LePera (@the.holistic.psychologist) • Instagram photos and videos

Are you exhausted, feeling overwhelmed, and struggling to meet your own needs? Self-care is important for our overall wellbeing, yet it can be hard to prioritize when life is busy. But what is self-care, exactly, and how do we make it happen? Download The Fundamental Needs Workbook to learn how to recognize, address, and set boundaries around your essential needs in order to cultivate better energy and balance in your life.

Here is a draft Pinterest pin description for the blog post on prioritizing self-care as a busy mom: As a busy mom, finding time for myself often feels impossible. But taking care of your own needs is just as important as meeting your family's. Get creative with these 21 tips to carve out snippets of "me time" and prioritize self-care, even amidst the craziness of daily life. Learn how to take advantage of nap times, delegate chores, schedule sacred solo appointments, and more. Read all 21!

⭐️ All of these strategies help us prepare of change. ⭐️ What do you find yourself doing these days to prepare for the next changes in your life? ⭐️ LIKE, SHARE & FOLLOW for more! . . . . . . . #womensupportingwomen #womeninbusiness #womenleaders #womenlivingwell #womenempoweringwomen #coachingforwomen #selflovetips #instagood #moderncreativewoman #moderngratitude #membership #creativity #feminism #arttherapy #artistsoninstagram #personaldevelopment #newyear #newyearsresolution #selfcare…

At the start of every new season, I use ten seasonal reset questions to intentionally think through how to prepare our home to meet the changing needs, schedules, and moods of a new season. Read about each question and print your own seasonal reset questions to use in your home!