How to put on hand wraps

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Hand Wrapping Guide:  There are many ways to wrap the hand, and there definitely isn't one “best” way. But there  is the “PGB” way, which insures protection for three important areas: thumb, knuckles, and wrist.  General notes while you wrap: Keep your palm facing down to keep the same point of reference. Keep your thumb and fingers wide (splayed out).  #pinkglovesboxing #PGB #handwrapping #boxinghandwrapping #boxing #fitness #handwrappingguide #handwraphowto #womenboxing #empowerment #boxer How To Wrap Boxing Wraps, Wrapping Hands For Boxing, Hand Wrapping, Kick Boxing Girl, Boxing Training Workout, Boxing Hand Wraps, Boxe Thai, Trening Sztuk Walki, Hand Wraps

Hand Wrapping Guide: There are many ways to wrap the hand, and there definitely isn't one “best” way. But there is the “PGB” way, which insures protection for three important areas: thumb, knuckles, and wrist. General notes while you wrap: Keep your palm facing down to keep the same point of reference. Keep your thumb and fingers wide (splayed out). #pinkglovesboxing #PGB #handwrapping #boxinghandwrapping #boxing #fitness #handwrappingguide #handwraphowto #womenboxing #empowerment #boxer

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Heavy Bag Workout, Bag Workout, Kule Ting, Boxing Hand Wraps, Organizator Grafic, Boxe Thai, Kraf Kertas, Trening Sztuk Walki, Pencak Silat

The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

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