How to stand correctly

Stand Tall is a Darebee workout that will make you feel like you're as light as a feather.

Using your glutes in Bridge Pose (Yoga) is so key to supporting the lift in your upper back! #yoga #yogaeverydamnday #yogagirl #stress #stressrelief #peaceful #meditation #yogaforbeginners #yogapants #yogateachers #howtopracticeyoga #yogaathome

The benefits of good posture are numerous, and contrary to popular belief, it's not hard to achieve.

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

To stand up straight, stand up against a wall with the back of your head, shoulder blades and buttocks touching the wall. Then, move away from the wall while maintaining your posture. Once your body begins to slouch, return to the wall to reestablish your posture. Throughout the day, practice good posture habits like holding your cell phone at eye level and taking note of your posture any time you pass a mirror or window.

So your back hurts for most of the day as you are sitting on your computer all day long. Don't worry these exercises will definitely help as I these help me and my family

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

posture : The characteristics of good posture are head balanced and erect, chest held high without tension, abdomen flat, shoulders back and relaxed, lower back only slightly curved, and knees straight but not stiff.

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become