How to track macros

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

Everything you need to know about how to count macros. From what macronutrients are, how to calculate and track macros, tips, and how it can be a helpful and effective way to reach your goals for building muscle, losing fat, and learning how to fuel your body.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

All about my experience with tracking macros and flexible dieting. This is your Macros 101 and quick guide on how to track your macros

Counting macros and calories can seem like a lot of work, and knowing where to start and how many calories you should be eating each day can be the most daunting part of all. In this blog post, I’m showing you step-by-step (with screenshots) how to figure out your macros and determine how many calor

Learn how to hit your macro ratios to build muscle, lose fat and get the lean strong body you want!

Learn everything you need to know about macros to decide if tracking is right for you! I will explain in-depth what macros are, and how tracking can help you optimize your diet to improve energy, muscle growth, and fat loss. Read all about why low-carb diets are so popular, and gain valuable information on how to calculate, track, and balance your macronutrient intake as a beginner. Learn tips for macro friendly recipes and meals to support your goals, and how to not go crazy while doing it!

Kick off your diet with a simple 14-day macro diet plan designed for beginners. Discover easy-to-make recipes, straightforward meal plans, and helpful tips to manage your macros for weight loss and better health. Ideal for macro diet newbies. Start today!

I first learned about the FASTer Way to Fat Loss, (FASTer Way or FWTFL for short) in 2018. I must have noticed it