Improve balance

Enhance your balance and stability with these effective tips. Discover exercises and techniques to strengthen your core and improve coordination for better overall stability.
Workout Videos, Exercises, Fitness Tips, Fitness, Yoga, Easy Workouts, Basic Workout, Exercise, Fitness Body

Improve your balance with these 3 moves - you need to be doing these on a regular basis in order to lessen the chance of a costly fall! #seniorexercise #balancetraining #fallprevention #fitnesstips...

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Karen George