Injury recovery

Athletes especially need to do proper injury recovery or else getting back on track is almost impossible. Learn how to get back on track! Check these out!

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My brain wants to go do all the things, but my body…not so much. I was prepared for surgery…I thought. I prepared carpools for my daughter, friends bringing meals, finished all the laundry, wrote all my blog posts, scheduled out my social media, stocked the refrigerator for school lunches, cleaned the bathrooms, vacuumed, typed up a schedule for my mom to help, and coordinated all my doctors appointments and medications. Sounds pretty prepared right? You know what I didn’t plan though? How I…

ACL reconstruction surgery can take more than 6 months or a year to recover fully. Immediate weight-bearing after ACL surgery did not compromise knee joint stability. Control and reduce swelling are crucial during the 1-2 weeks after surgery. A stationary bike is great for strengthening the muscles after regaining muscle control. It might take more than 2 months before patients can start exercising follow by another 6-10 months to regain full range of motion or return to sports.

Each patient will experience a different recovery process, depending on their needs. This is a general timeline but may not fit your needs exactly. The severity of injury also impacts the recovery process. As a general rule, most ankle injuries take 4-8 weeks to heal.

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Traveling in a car with an external fixation device was no easy feat. We had a 3 hour trip back home to Fort Lauderdale and my plan was to make sure I took a

ACL surgery allows young athletes to continue to compete aggressively and put stress on a damaged knee. Doctors now know now that a significant number of ACL patients will, in as few as 10 years, suffer degenerative osteoarthritis.

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Injury Makes The Comeback Sweeter - There’s a saying that goes: distance makes the heart grow fonder; we runners say: injury makes the comeback sweeter. - DebRuns.com

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Dealing with the physical injury is just part of being out of your sport...you also need a plan to emotionally and mentally recover running injury

While it’s not something I’m exactly proud of, if there’s one thing I’ve become well-versed in this past year and a half, it’s been dealing with injury. And not because I’m the master of recovering and returning to sport in record time, but because I failed hardcore at it. I screwed up injury recovery in … Continue reading The Injury Commandments →

One day at a time.

ANN ARBOR–It’s known that some joint function is often permanently lost after anterior cruciate ligament reconstruction, and re-injury is common even with intensive physical therapy, but it’s unclear why. New research from the University of Michigan School of Kinesiology shows structural changes in the brains of patients who underwent ACL reconstruction. These changes hinder recovery and may contribute to performance deficits and re-injury, says study co-author Lindsey Lepley, U-M assistant

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I recently fractured my left humerus and found that reading humerus fracture recovery blogs has been helpful in anticipating the healing process. A broken humerus is fairly uncommon, but quite…