Kefir recipes

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

With just 5 ingredients, 5 minutes of prep, and NO cooking, this recipe for Vanilla Blueberry Kefir Overnight Oats couldn't be easier! It's got plenty of protein and probiotics, too!

Probiotic rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens or use it as a dip.

Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it! #waterkefir #fermentedfood #traditionalfood #guthealth #probiotic #drinks #howto #glutenfree