Keto diet for dummies

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There’s a lot of information online on the ketogenic diet, what it is, what the benefits are and what you can and can’t eat. I’m hoping to break this guide down into something like a keto for dummies, explaining what the keto diet is in layman terms so beginners can understand the diet better. High Carb Diet, Keto Diet List, Beginner Meal Planning, Diet Breakfast Recipes, Ketogenic Diet Meal Plan, Homemade Pesto, Best Keto Diet, Keto Cooking, Diets For Beginners

There’s a lot of information online on the ketogenic diet, what it is, what the benefits are and what you can and can’t eat. I’m hoping to break this guide down into something like a keto for dummies, explaining what the keto diet is in layman terms so beginners can understand the diet better.

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This keto calculator helps you figure out your macros to stay in ketosis while on the ketogenic diet. Calculate the amount of macronutrients including proper fat, protein, and carbs you need to consume per day.

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