Keto for runners

Check out these great Tips on Iron Supplementation for Runners by Holly Martin, a San Francisco based running coach and personal trainer. Everyone needs iron, and runners really need iron. In fact, InsideTracker reports that 50% of female runners, and 8-10% of male runners are low in iron. There are several reasons that can cause

The buzz lately has been about a high fat diet for endurance athletes or keto for runners. Let's break down the reasons why the diet could work for you. Fueling up on healthy fats and low carbs is reported to increase energy, metabolism and performance.But is it the right choice for everyone?

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All thoughts & opinions remain my own.There are so many “fitness” products out there that it can be overwhelming to even know where to start! Do you need the fancy yoga pants? Or hundred dollar headphones? Or flashy running shoes? Or worse yet, maybe you splurge on the cute leggings only to find that they’re totally not…

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

While I’m most interested in the ketogenic diet for health reasons, I’m also fascinated by the potential benefits as an endurance athlete. From what I’ve learned, in a fat-adapted state, athletes are…

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.