Kettlebell swings

Discover Pinterest’s best ideas and inspiration for Kettlebell swings. Get inspired and try out new things.
100 Days 100 Kettlebell Swings: Days 1-5 30 Day Challenge, Challenges, Fitness, Exercises, Healthy Eating, Workout, Exercise, Kettlebell Swings, Kettlebell Workout

So, last week was pretty bad. I had a disappointing weigh-in and I was frustrated with all the self-sabotaging I was doing. This week was a turn around! I started my 100 Days of 100 Kettlebell Swings, and it did wonders for my motivation and drive. I’m pretty optimistic this week, and I can’t wait […]

Avatar
Exploring Domesticity
Workouts, Squats, Back Pain, Fitness, Exercises, Kettlebell Workout Beginner, Kettlebell Swings, Kettlebell Workout, Home Strength Training

You might *think* you are doing your kettlebell swings correctly. But does it hurt your low back more than making your whole body stronger? I thought that's why you might be here! Well friend, I’m here to tell you that you DON’T have to have to deal with back pain when doing kettlebell swings.

Avatar
Darla Senecal
Yoga, Kettlebell Arm Workout, Full Body Kettlebell Workout, Kettlebell Swings, Kettlebell Training, Hamstring Workout, Kettlebell Workout, Flexibility Workout, Muscle Body

The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body.

AvatarH
Hack Wilson