Know your lemons

Educate yourself about breast cancer awareness and the importance of early detection. Discover the signs, symptoms, and steps you can take to stay healthy and support the cause.
Do you know your lemons? Performing a self breast exam every month is vital to your health! This chart is a great way to know what to look for. Breast exams are best performed around day 7-8 of your cycle (your cycle starts the first day of your period) because any swelling or tenderness should be minimal at that point. If you feel a lump while standing lay down and see if it is still present. And don't forget your armpits!! There's lots of lymph nodes there that need checking! ()() #breasthealt Pink, Fitness, Breast Cancer Signs, Know Your Lemons, Breast Health, Breast Exam, Breast Cancer Awareness, Warning Signs, Breast Cancer

Do you know your lemons? Performing a self breast exam every month is vital to your health! This chart is a great way to know what to look for. Breast exams are best performed around day 7-8 of your cycle (your cycle starts the first day of your period) because any swelling or tenderness should be minimal at that point. If you feel a lump while standing lay down and see if it is still present. And don't forget your armpits!! There's lots of lymph nodes there that need checking! ()()…

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ashley Castaneda
NutriVitalEats on Instagram: "🍋 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐙𝐞𝐬𝐭𝐲 𝐖𝐨𝐫𝐥𝐝 𝐨𝐟 𝐋𝐞𝐦𝐨𝐧𝐬 🍋 Lemons are more than just a zesty addition to your favorite dishes. They pack a punch of nutrition and versatility that can elevate your health and daily life. Here's what you need to know: 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐒𝐮𝐩𝐞𝐫𝐬𝐭𝐚𝐫𝐬: Lemons are rich in vitamin C, supporting your immune system and giving your skin a healthy glow. 𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐀𝐥𝐥𝐢𝐞𝐬: These yellow wonders are packed wi Glow, Yellow, Health, Punch, Instagram, Nutrition, Lemons, Zesty, Your Skin

NutriVitalEats on Instagram: "🍋 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐙𝐞𝐬𝐭𝐲 𝐖𝐨𝐫𝐥𝐝 𝐨𝐟 𝐋𝐞𝐦𝐨𝐧𝐬 🍋 Lemons are more than just a zesty addition to your favorite dishes. They pack a punch of nutrition and versatility that can elevate your health and daily life. Here's what you need to know: 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐒𝐮𝐩𝐞𝐫𝐬𝐭𝐚𝐫𝐬: Lemons are rich in vitamin C, supporting your immune system and giving your skin a healthy glow. 𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐀𝐥𝐥𝐢𝐞𝐬: These yellow wonders are…

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