Lean beef

Discover mouthwatering and nutritious lean beef recipes that are perfect for your healthy lifestyle. Try these flavorful dishes to enjoy the benefits of lean protein and satisfy your taste buds.
UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵 Started with 5min on stair stepper to get warm followed by some shoulder mobility. Workout:… | 𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 (@leanbeefpatty) en Instagram

UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵 Started with 5min on stair stepper to get warm followed by some shoulder mobility. Workout:… | 𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 (@leanbeefpatty) en Instagram

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Shin Knee
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday #legdayworkout #w Fit Women, Collage, Poses, Body, Pretty People, Some Girls, Muscular Women, Pins, Fitness Girls

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday…

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Dani-el Lobo
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Push day 💪🐵 Haven’t been consistently benching in a long time cuz my shoulders been fricked up but I miss it dearly… Workout (after shoulder mobility): Bench 5x5 Cable chest fly 3x12 Incline dumbbell tricep extension 4x10-12 Cable pull-down tricep extension 3x1-12 Push-ups (flat, decline, incline) 3xfailure for each Song: own paradise by LXAES Fueled by @gorillamind cxde: BEEF Pants @younglaforher cxde: BEEF . . . . . . . . #chestworkout #pushday #tr Body Motivation, Muscle Girls, Tricep Extension, Body Building Women, Chest Fly, Fitness Girls, Dumbbell, Muscular Women, Fitness Inspiration Body

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Push day 💪🐵 Haven’t been consistently benching in a long time cuz my shoulders been fricked up but I miss it dearly… Workout (after shoulder mobility): Bench 5x5 Cable chest fly 3x12 Incline dumbbell tricep extension 4x10-12 Cable pull-down tricep extension 3x1-12 Push-ups (flat, decline, incline) 3xfailure for each Song: own paradise by LXAES Fueled by @gorillamind cxde: BEEF Pants @younglaforher cxde: BEEF . . . . . . . . #chestworkout #pushday…

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Justin Parker
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 on Instagram: "🤸‍♀️ Follow up from that most recent splits reel. Is it gonna hurt? Ya. Probably. Is it gonna take a long time? Maybe. Some people are naturally flexible and can do these things within a month. For others it’s years. The more you practice the more you’ll progress. Warm up before hand but if you’re going to do strength training, leave these for after that. 3 diff strategies shown: supporting yourself (chair, table, bench, yoga blocks), free standing (requires & Emo Girls, People, Design, Muscle Girls, Poses, Girl, Female Bodies, Body Poses, Body Goals

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 on Instagram: "🤸‍♀️ Follow up from that most recent splits reel. Is it gonna hurt? Ya. Probably. Is it gonna take a long time? Maybe. Some people are naturally flexible and can do these things within a month. For others it’s years. The more you practice the more you’ll progress. Warm up before hand but if you’re going to do strength training, leave these for after that. 3 diff strategies shown: supporting yourself (chair, table, bench, yoga blocks), free standing (requires…

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Sebastian Rodriguez
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Chest. Tris. Shoulders. Have withheld from benching for quite some time now. I kinda miss it lowkey. Done on a particularly busy day: Bench built up to a triple. Incline press 3x10,10,10 Lateral raise 4x12 Tricep push down 4x12-15 Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde:BEEF Song: blxxdy bxstxrd by Dylan dxddy . . . . #pushday #chestday #chestworkout #chestpress #bench #benchpress #upperbodyworkout #upperbodystrength #upperbodyda

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Chest. Tris. Shoulders. Have withheld from benching for quite some time now. I kinda miss it lowkey. Done on a particularly busy day: Bench built up to a triple. Incline press 3x10,10,10 Lateral raise 4x12 Tricep push down 4x12-15 Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde:BEEF Song: blxxdy bxstxrd by Dylan dxddy . . . . #pushday #chestday #chestworkout #chestpress #bench #benchpress #upperbodyworkout #upperbodystrength…

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Justin Parker