Lose a stone in two weeks

Like the exercise tab, the diet one has remained empty for a few months now, despite the fact that I am constantly thinking about weight and how to lose it....the problem is I never really do anything about it other than exercise like a mad woman. I just love my food too much. According to one of my gym instructors the perfect body is 70% food and only 30% exercise - I know that you should eat three healthy meals a day and everything in moderation but that doesn't work with me because I love…

Dr Xand Van Tulleken proves that it's not an impossible task. In fact, thanks to the Mail's exclusive serialisation of his Definitive Diet today and all this week, it's easier than ever.

One of our most popular and effective diets! Lose weight FAST - the basis is chemical, not quantity. Lose up to a stone in a week.

Louise Parker has trained scores of celebrities including Emma Thompson - and now she is sharing a one-week diet plan as well as her healthy recipes with FEMAIL readers.

Like the exercise tab, the diet one has remained empty for a few months now, despite the fact that I am constantly thinking about weight and...

Anyone looking to lose a stone in one week follow the diet above, I used this diet 2 weeks ago and lost a stone in one week and I'm trying to lose another stone and I'm on day 4 and have already lost 8 pounds, I promise if you stick to this diet and DONT snack or drink drinks that have calories u will lose around a stone in one week, hope you uses this diet and have great results it was seriously the best thing I've ever done xx

Easy ways to lose 20 pounds in a month.

Forget juicing and goat yoga. There's a whole slew of new fitness trends and tricks expected to gain traction in 2019. Many folks will acquire a taste for cauliflower, mushrooms, and oat milk in the coming year, while old-standby exercises like push-ups and pull-ups are expected to re-emerge as strong as ever.

Louise Parker has trained scores of celebrities including Emma Thompson - and now she is sharing a one-week diet plan as well as her healthy recipes with FEMAIL readers.

Summer is almost here, but it's not too late to get your body beach-ready. It might not seem possible to drop a dress size and lose up to a stone in two weeks, but stick to the diet and fitness regime devised by our health gurus to the stars and you could be flaunting your best figure ever