Low fodmap vegetarian recipes

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Much like their counterparts in the vegetarian keto diet, following a low FODMAP diet as a vegetarian can be tricky.  The normal low FODMAP diet leans quite heavily on meat and fish, obviously something we want to avoid as vegetarians.  If you’re here and seaching for low FODMAP recipes, you’re probably already aware of what the diet consists of. Fodmap Vegetarian Recipes, Low Fodmap Vegetarian, Fodmap Friendly Recipes, Vegan Stuffed Peppers, Low Fodmap Diet Recipes, Fodmap Diet Recipes, Veggie Breakfast, Vegetarian Keto, Low Fodmap Diet

Much like their counterparts in the vegetarian keto diet, following a low FODMAP diet as a vegetarian can be tricky. The normal low FODMAP diet leans quite heavily on meat and fish, obviously something we want to avoid as vegetarians. If you’re here and seaching for low FODMAP recipes, you’re probably already aware of what the diet consists of.

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Low Fodmap Vegetarian, Quinoa Enchilada Bake, Quinoa Enchilada, Veggie Quinoa, Fodmap Recipes Dinner, Low Fodmap Recipes Dinner, Baking Recipes Healthy, Low Fodmap Diet Recipes, Enchilada Bake

This quinoa enchilada bake recipe is very versatile. If you don’t have low FODMAP salsa on hand, you can use tomato sauce. If you’re not low FODMAP, feel free to use any type of salsa you like! Other optional garnishes: more thinly sliced jalapeno or pickled jalapeno, lactose-free yogurt or sour cream. Feel free to swap nut cheese to make this vegan.

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