Lower body strength

If you want your legs and butt to the best part of your body, you’ll need to add this workout to your fitness routine. Toning your legs and butt is an easy process when you have a workout that does it for you. Our lower body workout will get you the results you’ve been dreaming … Continue reading "The Best Lower Body Workout for Legs and Butts"

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.

Killer lower body strength workout that will make you sweat!

Keeping it simple but effective - at-home dumbbell workout, consisting of only 5 exercises that will strengthen and sculpt your legs and glutes! #homeworkout #buttworkout #dumbbellworkout

Use this kettlebell workout to build muscle and strength in your quads, hamstrings, and glutes. Plus, learn the 2 tips you need to build muscle to the max in your lower body.

This dumbbell leg workout is 45 minutes of FIRE! Burn out legs, thighs, butt and hamstrings; an intense lower body strength-building workout!

Build strong legs with this 30-Minute Lower Body Strength Workout! From squats to lunges, these leg exercises hit every lower body muscle.

If you're dealing with knee pain, you don’t have to give up on lower body strength training. These five lunge and squat alternative exercises allow you to strengthen the same muscles, but with much less stress on your knee joints.