Mindfulness

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Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

Now , listen to the sounds inside your body ¿ your breath and heartbeat. This is where your attention should be, within yourself. Don¿t think, just focus on your breath.❤️☀️ mindfulness

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These quotes reflect Jocko Willink’s straightforward and motivating approach to discipline, mindset, and taking control of one’s life as discussed in “Discipline Equals Freedom: Field Manual.” . #PowerByQuotes #PowerByBooks

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Healthy Mindset- How To Develop A Healthy Mindset, 5 powerful techniques for achieving a healthy mindset. How to develop a growth mindset and set realistic goals. Our guide is perfect for anyone who wants to improve their mental health, boost their resilience, and achieve success in all areas of life. Start your journey to a healthier mindset today! #healthymindset #mentalhealth #selfimprovement #mindfulness #gratitude #growthmindset #personaldevelopment

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

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To a mind that is still, a whole universe surrenders - Lao Tzu Meditation Quotes | Quotes about Meditation | Mindfulness Quotes #meditationquotes

What Is Mindfulness? Mindfulness is the practice of cultivating awareness in the present moment. Put simply, mindfulness consists of being fully aware of whatever is happening in the present moment. Mindfulness isn’t just a practice related to ancient Buddhist meditative disciplines, it’s also a universal practice that anyone can benefit from. Mindfulness helps you enhance your psychological and physical well-being through recognizing your habitual thinking patterns and other ingrained behav

Here is a short talk by Sri Sri Ravi Shankar onMeditation.What is meditation? Why do we want meditation? In order to go deep within ourselves, to unde...

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

Eckhart Tolle’s teachings on mindfulness, presence, and spiritual awakening as presented in “The Power of Now.” . #PowerByQuotes #PowerByBooks

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